OPTP Foam Roller Techniques 2nd Ed
Our most popular foam roller book, this essential guide demonstrates techniques for self-massage, stretching and improved flexibility.
Dr. Michael Fredericson teaches you how to get the most from your foam roller through self-massage and stretching techniques. Foam roller massage is comparable to deep tissue massage, myofascial release and trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve performance.
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This helpful guide to the foam roller features descriptive instructions and photo demonstrations for each exercise. Exercises are organized by muscle to allow you to target specific areas.
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Along with the foam roller,Ā Foam Roller TechniquesĀ also contains exercises that utilize the Stretch OutĀ®Ā Strap, Slantā¢, Super Pinky Ball, GymnicĀ®Ā Exercise Balls, and FitBALLĀ®Ā Body Therapy Balls.
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Written by Michael Fredericson, MD, Terri Lyn Yamamoto, PhD, and Mark Fadil, CMT. Illustrated. Spiral-bound softcover, 48 pages.
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OPTP Foam Roller Techniques 2nd Ed
Our most popular foam roller book, this essential guide demonstrates techniques for self-massage, stretching and improved flexibility.
Dr. Michael Fredericson teaches you how to get the most from your foam roller through self-massage and stretching techniques. Foam roller massage is comparable to deep tissue massage, myofascial release and trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve performance.
Ā
This helpful guide to the foam roller features descriptive instructions and photo demonstrations for each exercise. Exercises are organized by muscle to allow you to target specific areas.
Ā
Along with the foam roller,Ā Foam Roller TechniquesĀ also contains exercises that utilize the Stretch OutĀ®Ā Strap, Slantā¢, Super Pinky Ball, GymnicĀ®Ā Exercise Balls, and FitBALLĀ®Ā Body Therapy Balls.
Ā
Written by Michael Fredericson, MD, Terri Lyn Yamamoto, PhD, and Mark Fadil, CMT. Illustrated. Spiral-bound softcover, 48 pages.
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Description
Our most popular foam roller book, this essential guide demonstrates techniques for self-massage, stretching and improved flexibility.
Dr. Michael Fredericson teaches you how to get the most from your foam roller through self-massage and stretching techniques. Foam roller massage is comparable to deep tissue massage, myofascial release and trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve performance.
Ā
This helpful guide to the foam roller features descriptive instructions and photo demonstrations for each exercise. Exercises are organized by muscle to allow you to target specific areas.
Ā
Along with the foam roller,Ā Foam Roller TechniquesĀ also contains exercises that utilize the Stretch OutĀ®Ā Strap, Slantā¢, Super Pinky Ball, GymnicĀ®Ā Exercise Balls, and FitBALLĀ®Ā Body Therapy Balls.
Ā
Written by Michael Fredericson, MD, Terri Lyn Yamamoto, PhD, and Mark Fadil, CMT. Illustrated. Spiral-bound softcover, 48 pages.
